Dana Soul

Come journey with me, the possibilities are endless 

Meditation in Motion

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Thursday March 26, 2020 6:30 PM - 7:30 PM
Weekly on Thursday

This class offers a variety of breathing techniques, visualization exercises, guided meditations & the gentle movements of QiGong to relax the nervous system, bringing the body out of the daily fight & flight response and into the gentler rest & restore response where healing can take place.