Harbour Lite Senior`s Club - Beginner QiGong
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Weekly on Thursday
167 Meaghers Grant Rd. (map)
This beginner`s class offers gentle exercises that may be practiced either in standing of seated positions but, is geared for those in particular with limited range of motion. The intention of QiGong is to move everyway...everyday....however that may look & feel for you as an individual.