Dana Soul

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Calendar


Thursday, January 21, 2021 jump to date
9:30 AM - 10:30 AM Medical QiGong for Adults- Simply Rooted Wellness Center
QiGong is a form of Traditional Chinese Medicine(TCM) that has been practiced over 5000 yrs for its longevity & healing benefits. These classes are for beginners.....no experience is required. Classes will consist of deep breathing exercises,... more
11:00 AM - 12:00 PM Harbour Lite Senior`s Club - Beginner QiGong
This beginner`s class offers gentle exercises that may be practiced either in standing of seated positions but, is geared for those in particular with limited range of motion. The intention of QiGong is to move everyway...everyday....however that may... more
6:30 PM - 7:30 PM Meditation in Motion
This class offers a variety of breathing techniques, visualization exercises, guided meditations & the gentle movements of QiGong to relax the nervous system, bringing the body out of the daily fight & flight response and into the gentler res... more