|9:30 AM - 10:30 AM||
Medical QiGong for Adults- Simply Rooted Wellness Center
Medical QiGong is a mind, body & spirit practice that heals the body at many level.
No experience is required & the practice is suitable for all ages.
|6:30 PM - 7:15 PM||
Meditation Class Lake Echo Community Center
This class is a beginners class....no experience is required.
Wear comfortable clothes & feel free to bring a cushion &/ or yoga mat & blanket.